The Theoretical
My therapy practice is relational and rooted in psychodynamic thought. This means that in our work, we will consider how the unconscious past may be shaping your experiences and relationships in the present. Symptoms of anxiety and depression shine a light on something within that needs tending to, and in our work, we would give space to the memories, relationships and losses that may have gone unprocessed.
While psychodynamic theories of early attachments and unconscious processes ground my work, the heart of my practice is relational. I strive to offer a genuine presence that is warmly accepting and empathetically attuned in order to foster a space for collaborative dialogue.
It is essential in the beginning of any work undertaken to build a strong, trusting relationship as we delve into your story and presenting concerns. While talking is the primary intervention, I believe it is just as important to be flexible in the way we work. I strive to meet you where you are at, whether through making ADHD or autism friendly adjustments in session or taking a more structural, practical approach for certain issues (e.g. using elements of Exposure Response Prevention for OCD). We will be in regular dialogue about the therapeutic process and tailor the work accordingly.
Two Figures by Louis Marcoussis
The Practical
Sessions last 50 minutes and take place either online or in person in central Edinburgh.
Sessions typically take place at the same time each week, allowing us to get into a steady rhythm - something that is particularly important at the start of any work undertaken.
However, I believe it is equally important to offer flexibility to those who have varied shift patterns or for whom weekly therapy is not viable. As such, it is also possible to work at a fortnightly frequency or float between changing days and times.
I work in an open-ended way rather than establishing any fixed duration or number of sessions, meaning our work would continue for however long you feel is beneficial.